ENDEAVOUR






Fitness and

Dietetics

Program

Delivering

a Return on Life

ENDEAVOUR






Fitness and

Dietetics

Program

Delivering

a Return on Life

The ENDEAVOUR Program

Endeavour to achieve your body’s full potential. Globally, the past year has seen a wave of fad diet plans, pills and exercise regimes flooding the market. However, it can be overwhelming and even dangerous to follow such trends without being properly informed. Indeed, each person’s body reacts differently to food and exercise. We differ in our metabolisms, the way in which we store and burn fat to even the types of exercises that affect our bodies. Therefore, a regime that works for one, may not work for another.

The Endeavour Program takes the trial and error out of experimenting with various fitness plans and instead discovers exactly what diet and exercises are scientifically best suited for your body, your needs and your goals. Endeavour takes a data-centric approach to your physical wellness by combining the efforts of our fitness specialists, doctors, dietitians and nutritionists to craft a program unique to you. Indeed, through comprehensive genetic testing, dietary consultations and tailor-made fitness programs, we at WL&H endeavour to help you achieve your body’s full potential.

Suited to

Individuals who are looking to personalise their wellness through customised fitness and dietetic plans.

How to choose

Browse through the various ENDEAVOUR Programs on our site and drop us a message on the contact form below.

If you require any assistance or wish to make an enquiry, please feel free to contact us. Our staff would be more than happy to assist in your selection.

The ENDEAVOUR Program

Endeavour to achieve your body’s full potential. Globally, the past year has seen a wave of fad diet plans, pills and exercise regimes flooding the market. However, it can be overwhelming and even dangerous to follow such trends without being properly informed. Indeed, each person’s body reacts differently to food and exercise. We differ in our metabolisms, the way in which we store and burn fat to even the types of exercises that affect our bodies. Therefore, a regime that works for one, may not work for another.

The Endeavour Program takes the trial and error out of experimenting with various fitness plans and instead discovers exactly what diet and exercises are scientifically best suited for your body, your needs and your goals. Endeavour takes a data-centric approach to your physical wellness by combining the efforts of our fitness specialists, doctors, dietitians and nutritionists to craft a program unique to you. Indeed, through comprehensive genetic testing, dietary consultations and tailor-made fitness programs, we at WL&H endeavour to help you achieve your body’s full potential.

Suited to

Individuals who are looking to personalise their wellness through customised fitness and dietetic plans.

How to choose

Browse through the various ENDEAVOUR Programs on our site and drop us a message on the contact form below.

If you require any assistance or wish to make an enquiry, please feel free to contact us. Our staff would be more than happy to assist in your selection.

The ENDEAVOUR Program

ENDEAVOUR FITNESS SERVICES

Description

Engage in exercises that make you fit and are fit for you. From light jogging to high intensity training, it is crucial to be made aware of the capabilities of your body before embarking on an exercise regime.

Our Endeavour Fitness Specialists are Certified Personal Trainers who are equipped and dedicated to your individualised wellness. Our fitness specialists conduct one-on-one fitness consultations and provide you with a customised plan to manage disease progression and improve health. The various consultations provide personal training, and fitness plans based on your medical history, physical condition, lifestyle, as well as any pre-existing injuries.

Personal Training Program

  • Undergo a individualised fitness and strength consultation by a Certified Strength & Conditioning Specialist
  • Receive a personalised fitness “road map” based on your body and its capabilities

Fitness Assessment

  • Undergo a comprehensive fitness assessment for the perfect start of your fitness journey.
  • Body and movement analysis
  • Flexibility and mobility check
  • Learn the safe and proper way to do various exercises from our Fitness Specialists.

ENDEAVOUR DIETETICS PROGRAM

Description

Food plays an integral role in the prevention and management of lifestyle-related health conditions. Through Endeavour, our dietitians and healthcare professionals are able to assess your individual nutritional needs and provide services such as dietary interventional assistance, eating and nutrition therapy plans, educational cooking classes as well as guided grocery shopping.

Endeavour offers one-on-one personalised dietetic consultations that take into account your medical history, nutrient intake, lifestyle and physical condition to assist you to safely attain your weight and health goals.

Dietetics Consultation

  • Undergo an in-depth dietetic analysis of your medical history, social lifestyle, background and eating habits
  • Review of your current nutritional and caloric intake and any chronic dietary concerns
  • Undergo weight goal assessment and initial dietary counselling
  • Receive a 1 week dietary meal plan that takes into account your personalised goals as well as nutritional needs

ENDEAVOUR BODY ANALYSIS

Description

The InBody 770 is a Total Body Composition Analyser that uses bioelectrical impedance analysis to establish a person’s body composition based on three distinct categories: Muscle, Fat and Cellular Health. A comprehensive report is then generated based on these categories.

Extended InBody Analysis

  • Undergo a state-of-the-art bodily bio impedance analysis that assesses the following:
    • Total Skeletal muscle mass
    • Total body fat
    • Visceral fat
    • Bodily water levels
    • Bone mineral content
    • Basal metabolic rate
    • Segmental & total bodily inflammation
    • Segmental muscle, fat, water analysis
    • Phase angle analysis
    • Cellular integrity through phase angle and PhA measurements

The ENDEAVOUR Program

ENDEAVOUR FITNESS SERVICES

Description

Engage in exercises that make you fit and are fit for you. From light jogging to high intensity training, it is crucial to be made aware of the capabilities of your body before embarking on an exercise regime.

Our Endeavour Fitness Specialists are Certified Personal Trainers who are equipped and dedicated to your individualised wellness. Our fitness specialists conduct one-on-one fitness consultations and provide you with a customised plan to manage disease progression and improve health. The various consultations provide personal training, and fitness plans based on your medical history, physical condition, lifestyle, as well as any pre-existing injuries.

Personal Training Program

  • Undergo a individualised fitness and strength consultation by a Certified Strength & Conditioning Specialist
  • Receive a personalised fitness “road map” based on your body and its capabilities

Fitness Assessment

  • Undergo a comprehensive fitness assessment for the perfect start of your fitness journey.
  • Body and movement analysis
  • Flexibility and mobility check
  • Learn the safe and proper way to do various exercises from our Fitness Specialists.

ENDEAVOUR DIETETICS PROGRAM

Description

Food plays an integral role in the prevention and management of lifestyle-related health conditions. Through Endeavour, our dietitians and healthcare professionals are able to assess your individual nutritional needs and provide services such as dietary interventional assistance, eating and nutrition therapy plans, educational cooking classes as well as guided grocery shopping.

Endeavour offers one-on-one personalised dietetic consultations that take into account your medical history, nutrient intake, lifestyle and physical condition to assist you to safely attain your weight and health goals.

Dietetics Consultation

  • Undergo an in-depth dietetic analysis of your medical history, social lifestyle, background and eating habits
  • Review of your current nutritional and caloric intake and any chronic dietary concerns
  • Undergo weight goal assessment and initial dietary counselling
  • Receive a 1 week dietary meal plan that takes into account your personalised goals as well as nutritional needs

ENDEAVOUR BODY ANALYSIS

Description

The InBody 770 is a Total Body Composition Analyser that uses bioelectrical impedance analysis to establish a person’s body composition based on three distinct categories: Muscle, Fat and Cellular Health. A comprehensive report is then generated based on these categories.

Extended InBody Analysis

  • Undergo a state-of-the-art bodily bio impedance analysis that assesses the following:
    • Total Skeletal muscle mass
    • Total body fat
    • Visceral fat
    • Bodily water levels
    • Bone mineral content
    • Basal metabolic rate
    • Segmental & total bodily inflammation
    • Segmental muscle, fat, water analysis
    • Phase angle analysis
    • Cellular integrity through phase angle and PhA measurements

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